White Belt class

Maui Jiu-Jitsu White Belt classes are exclusive for beginners and white belt adults. No previous experience is necessary. Our White Belt classes are designed to teach the core techniques of Jiu-Jitsu. Those basics are the fundamentals that will build a solid Self-Defense and Jiu-Jitsu foundation.

The fundamentals of the Jiu Jitsu techniques taught in the White Belt class include the following:

  • Basic escapes of bridging and shrimping, and how to implement those escapes with the right timing.
  • Focusing on the basic defense and attack moves, will prevent students getting confused by an overwhelming number of techniques.
  • The ability to relax and breath while training will help students master the techniques faster and safely.
  • Physical conditioning is also an important part of the white belt classes.
  • Our warm ups drills are specially chosen to teach the body how to move correctly.  The repetition of those drills will develop the reflexes needed to implement those moves with the right timing.

Join the white belt class today and enjoy a life-long Jiu-jitsu journey

Advanced Class

Maui Jiu-jitsu Advanced classes are exclusive from Blue to Black Belts students. This mixed class will allow students to practice with all different belts and skill levels.

This class is about mastering and refining the fundamentals of each student Jiu-jitsu journey.

Students in this class already experience the maturity levels required  to learn advanced techniques and to develop the reflexes to transition between each techniques.

Maui Jiu-jitsu advanced program also teaches takedowns and  Gracie Jiujitsu Self-Defense

Advanced No-Gi classes are also part of our schedule. Training both gi and no-gi  is a great way to improve the overall skills of a fighter.

Advanced No-Gi Class

Maui Jiu-jitsu also have Advanced No-Gi classes.  Usually students wear attire associated with surfing, specifically rash guards and board shorts.

In No-Gi training, grabbing the clothes is not allowed. Instead, students learn to control an opponent using their weight distribution and  gripping the body’s natural handles (such as neck, arms, wrists).

No-Gi classes  offer a faster and more dynamic style of fighting

Training both Gi and No-Gi  is a great way to improve the overall ability as a martial artist, specially for those students involved in Mix Martial Arts.


Competition class

Maui Jiu Jitsu competition Program is designed to learn sport jiu-jitsu techniques that fit the tournament scenarios and to prepare students for competition events.

The understanding of the competition point system will help students take full advantage of the Jiu Jitsu moves and positions to be implemented during training and events.

Physical conditioning is also an important part of this program.

This class is great for all students that want to experience the fun of sport Jiu Jitsu competition style.


Master Class

Our Master class is a special  program for adults over 40.  This class is open to all belt and skill levels.  The main focus of this class is to master the techniques in a very safe environment for a long term jiu-jitsu journey.  Join the master Class every Wednesday 6pm

Women's class

As part of our program, Maui Jiu Jitsu has exclusive women classes with special focus on specific women’s Self-Defense techniques.   This class is design for all beginners and advance.

All women are welcome to join all adult classes as well.

Gracie Jiu Jitsu Self-Defense class

This is exclusive self defense class base on the legendary Helio Gracie Self Defense program.  

810 Haiku Rd, Unit 230Haiku, Hawaii 96708
Highlights info row image (808) 575-9930